![A few members of Team KISMA!](http://72.52.179.16/~stcharle/wp-content/uploads/2016/03/image12.jpeg)
CrossFit Open WOD 16.4Â
Complete as many rounds and reps possible in 13 minutes:
55 Deadlifts, 225/155
55 Wallballs, 20/14
55 Calorie Row
55 Handstand Push Up
Record times in Train HeroicÂ
Box News
Open Workout 16.4 will be hosted at our house Sunday the 20th at 12:00pm!
Check out Whats for Dinner