CrossFit Open WOD 16.4 

Complete as many rounds and reps possible in 13 minutes:
55 Deadlifts, 225/155
55 Wallballs, 20/14
55 Calorie Row
55 Handstand Push Up

Record times in Train Heroic 

Box News
Open Workout 16.4 will be hosted at our house Sunday the 20th at 12:00pm!
Check out Whats for Dinner