STRENGTH
EMOM 10
3 Romanian Deadlifts
+
5 pendlay rows @ 35% of deadlift
WOD
For time:
10-1 pull-ups
1-10 burpees
STRENGTH
EMOM 10
3 Romanian Deadlifts
+
5 pendlay rows @ 35% of deadlift
WOD
For time:
10-1 pull-ups
1-10 burpees
By providing your phone number, you agree to receive text messages from CrossFit St. Charles