Power IÂ
E2OM x 6 sets (12 minutes)
2 Snatch Deadlift
1 Snatch Pull (straight arms)
1 Hang Power Snatch
2 Overhead Squats
Power IIÂ
EMOM x 6 minutes
1 Snatch, climbing or across
Conditioning BenchmarkÂ
For time:
500m Row
All engines go, don’t hold back
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