“Ball Punch”
5 rounds for time:
12 Slamballs, 40/30
12 Wallballs, 20/14
5 rounds for time:
12 Slamballs, 40/30
12 Wallballs, 20/14
Click Here to Sign up for class
Box News
Hooverball at Laurel Park! Saturday the 9th @9am!
See Whats For Dinner
Athlete of the Month
Kim Wilkes
April 15, 2024
