Friday

Strength WOD
Every 3 minutes for 3 sets
5 Strict Press @70-75%
5 Strict Pull ups (C2B if able)
5 Wallballs, 30/20

*No rack unless needed

Speed WOD
3 rounds for time:
10 Push Press, you choose
10 Kipping Pull ups
10 Wallballs, 20/14

*No rack unless needed
*10 minute time cap

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Kim Wilkes April 15, 2024

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