Bitter sweet day. Today is Michael Heath’s last day with us before he heads off to start school in Arizona! You will be greatly missed. Best of wishes on your new chapter!

Fight Gone Bad
3 rounds of 1 minute work at each station for max reps:
Wall-ball, 20/14 pound ball, 10 ft target
Sumo deadlift high-pull, 75/55
Box Jump, 20″ box
Push-press, 75/55
Row (Calories)

Rest 1 minute between rounds
*Compare scores to April 5th 2016 in Train Heroic

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

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