Friday

Strength
Back Squat
Build to a Heavy Double in 15 minutes:

Conditioning
Killswitch
For time:
21 Thruster, 95/65
15 Bar Facing Burpee
90 Double Under

Rest 30 seconds

15 Thruster, 95/65
9 Bar Facing Burpee
60 Double Under

Rest 30 seconds

9 Thruster, 95/65
6 Bar Facing Burpee
30 Double Under

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