Friday

Strength
Back Squat
Build to a Heavy Double in 15 minutes:

Conditioning
Killswitch
For time:
21 Thruster, 95/65
15 Bar Facing Burpee
90 Double Under

Rest 30 seconds

15 Thruster, 95/65
9 Bar Facing Burpee
60 Double Under

Rest 30 seconds

9 Thruster, 95/65
6 Bar Facing Burpee
30 Double Under

Click here to record scoresĀ to Train Heroic
Click Here to Sign up for class

Box News
See Whats For Dinner

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.