Friday

daniel

This Veterans Day WOD is dedicated to U.S. Army Sgt. 1st Class Daniel Crabtree, 31, of Canton, Ohio, who died in Al Kut, Iraq, on June 8, 2006, as a result of injuries sustained when an improvised explosive device detonated during combat operations.

He is survived by his wife, Kathy; and daughter, Mallory.

“Partner Daniel”
For time:
50 Pull ups
400m Run
21 Thrusters, 95/65
800m Run
21 Thrusters, 95/65
400m Run
50 Pull ups

*Partner is not mandatory. You may do the workout solo.
Partners will split reps evenly however they like and perform all running together.

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