Friday

“CrossFit Total”
Take 15 minutes at each station to build to a 1-rep Max
1-RM Back Squat
1-RM Strict Shoulder Press
1-RM Deadlift

*If you follow Level Up Training consistently, only build to a heavy single on the back squat and deadlift. Maxing out is not suggested during the squat cycle we are running. There will be no Saturday squats to account for this.


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Holiday Party @ Ryan Barr’s House Friday the 23rd!¬†

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