“CrossFit Total”
Take 15 minutes at each station to build to a 1-rep Max
1-RM Back Squat
1-RM Strict Shoulder Press
1-RM Deadlift
*If you follow Level Up Training consistently, only build to a heavy single on the back squat and deadlift. Maxing out is not suggested during the squat cycle we are running. There will be no Saturday squats to account for this.
Click here to record scores to Train Heroic
Click here to sign up for class
Box NewsÂ
Holiday Party @ Ryan Barr’s House Friday the 23rd!Â
