Strength
Pendley Rows
8 sets of 3 with :20s of rest between each set.
Use 35-40% of DL max
Wod
3 rounds for time
500m row
7 front squats (135/95)
14 ring knees to elbows
Athlete of the Month
Kim Wilkes
September 17, 2024
Strength
Pendley Rows
8 sets of 3 with :20s of rest between each set.
Use 35-40% of DL max
Wod
3 rounds for time
500m row
7 front squats (135/95)
14 ring knees to elbows
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