Friday

“Grunt Work” 
4 rounds NOT for time of:
1/2 Gasser Keg Carry, Heavy
60ft Walking Lunge Holding Dumbbells, Heavy
3 Stone To Shoulder, Heavy

Go as heavy on each movement as capacity will allow.
You may increase the weight each set as you work, or stay consistent across.

Record Maximum weight lifted on each movement in notes.

Box News
Bro Sesh with LINDA! Sorry ladies, this ones for the boys.  Saturday 7/29 @ 12:00pm  at the box. Come hit the WOD Linda and hang with the dudes after!

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