Friday

“Fivers”
AMRAP x 5
10 DB Box Step Overs, 24/20
25 Double Under

Rest 5 minutes, and then…

AMRAP x 5
10 Deadlift, 185/135
1/2 Gasser

Rest 5 minutes, and then…

AMRAP x 5
10 Wallballs, 20/14
5 Slamball, 40/30

Record total reps completed to Train Heroic (Add all total reps up)

Box News
Competition Saturday! August 26th @9:00am at CFSTC!
BRING A FRIEND WEEK! 8/28-9/1 All Classes, Free for a friend to try one time. Ask a coach for details!

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.