“Banger” (Teams of 2)
3 rounds: 2 minutes at each station for max reps:
100m Sled Pull, 135/90
Down & Back KB Rack Carry (Wood wall to KB rack & Back)
Rest 2:00 between rounds.
Partners alternate for 2:00 before switching stations.
Partners may alternate in any fashion they choose.
Lift Up Autism on September 23rd! Click Here to sign up for a great cause!