Friday

“Banger” (Teams of 2) 
3 rounds: 2 minutes at each station for max reps:
100m Sled Pull, 135/90
Down & Back KB Rack Carry (Wood wall to KB rack & Back)
Sledgehammer Strikes
Calorie Bike

Rest 2:00 between rounds.
Partners alternate for 2:00 before switching stations.
Partners may alternate in any fashion they choose.

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