Friday

 

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Due to Easter, Open Gym will be rescheduled to 4pm on Sunday.

Warm up and Mobilize

Strength 
Push Press
3-3-3-3-3

 WOD
“Rob Orlando’s Back Squat Party”

Starting at 135 perform 2 back squats EMOM. Add 10 pounds per minute up to 225 pounds. Add 5 pounds per minute until you cannot complete the 2 reps.Women start at 75 pounds and go up by 10′s until 135.  After 135 go up by 5 pounds.

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