Strength
3 x 10
TTB
GHD back ext
for completion not time
WOD
5 Rounds for Time
15 Cal Row
10 Dumbbell Box Step ups (45/25)
10 Dumbbel Hang power Cleans (45/25)
Athlete of the Month
Kim Wilkes
August 6, 2024
Strength
3 x 10
TTB
GHD back ext
for completion not time
WOD
5 Rounds for Time
15 Cal Row
10 Dumbbell Box Step ups (45/25)
10 Dumbbel Hang power Cleans (45/25)
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