Strength
3 x 10
TTB
GHD back ext
for completion not time
WOD
5 Rounds for Time
15 Cal Row
10 Dumbbell Box Step ups (45/25)
10 Dumbbel Hang power Cleans (45/25)
Athlete of the Month
Kim Wilkes
April 15, 2024
Strength
3 x 10
TTB
GHD back ext
for completion not time
WOD
5 Rounds for Time
15 Cal Row
10 Dumbbell Box Step ups (45/25)
10 Dumbbel Hang power Cleans (45/25)
