Friday

10663146_10204042720940026_2095518806_o

Strength
Front Squats 3×5+
65/75/85%
Record weight and reps of last round
WOD
5 Rounds:
3 Min Amrap/1 minute Rest
5 Thrusters (75/55)
6 Box Jumps (24/20)
9 Medball sit ups
Post total time including rest

Post Scores and comments to logsitall.com

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.