Strength
Dead lift
3×3+
WOD
21-15-9
Box Jump (24/20)
Burpee
American Kettlebell Swing (55/35)
Athlete of the Month
Kim Wilkes
April 15, 2024
Strength
Dead lift
3×3+
WOD
21-15-9
Box Jump (24/20)
Burpee
American Kettlebell Swing (55/35)
