Friday

Warm Up
1000m Row

Strength
Deadlift
5@40%
5@50%
5@60%
3@70%
3@80%
MR@90%

MetCon

50 Double Unders
21 Ball Slam, 40 lbs
21 Hang Power Snatch, 75/55 lbs

50 Double Unders
15 Ball Slam, 40 lbs
15 Hang Power Snatch, 75/55 lbs

50 Double Unders
9 Ball Slam, 40 lbs
9 Hang Power Snatch, 75/55 lbs

Kim Wilkes April 15, 2024

Kim Wilkes February 5, 2024

Kim Wilkes January 15, 2024

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