Bullet Proof Shoulders

STRENGTH

EMOM 11

3 pull-ups*

*advanced: weighted pullups @ 10% of body weight
DO NOT use Bands. If you don’t have a pull up grab a partner.

WOD

21-15-9

Advanced
push press (115/95)
front squats  (115/95)

Intermediate (95/65)
Scaled (75/55

rest 2 mins

3 rounds:

15 Kettlebell swings  (7055)
15 burpees