Check Facebook and Front Desk for Schedule updates this morning. Be sure to sign up for class so that we can communicate with you.

Be safe!

Bullet Proof Shoulders

Skill/Strength
Turkish Get Ups

WOD
2 man teams:

For time:

50 Box jump (20/16)
75 wall balls (14/10)
100 Walking lunges

50 push press (45/33)
75 Push-ups
100 sit-ups

50 Burpees
75 mountain climbers
100 double unders