WOD-October-09-15
“Bomba”
3 rounds for time:
400m Run
30 Box Jumps, 24/20
20 Push Press, 115/80
BOX NEWS
Festivus Games Oct 17th! Hosted by yours truly at CFSTC!
2nd Annual CFSTC Halloween Party! Friday Oct, 30
Check out Whats for Dinner
December Athlete of the Month
Kim Wilkes
December 8, 2023
