Friday – GAMES WEEK

We are finishing out GAMES WEEK with the big one! Triple G Chipper is a high volume dose of pure CrossFit with an emphasis on Gymnastics movements . Get that hand protection ready!

“Triple G Chipper”¬†
For time:
100 Pull ups
80 Sit ups
60 Alternating Pistols
40 Calorie Row
20 Single Arm DB Push Press, you choose a heavy weight

Time Cap: 25:00

Box News
St. Chuck Ruck August 20th! 7:00am @ Klondike Park!
Competition Saturday! August 26th @9:00am at CFSTC!
BRING A FRIEND WEEK! 8/28-9/1 All Classes, Free for a friend to try one time. Ask a coach for details!

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