Friday-Level Up

Strength
Every 2 min 30 sec for 5 sets (12 min 30 seconds)
2 Deadlift, 85-90% 1RM

Strength Conditioning
5 rounds for time:
7 Double Kettlebell Swing, 55s/35s
5 Back Squats, 225/155
3 Bar Muscle up

Atom
AMRAP x 12 minutes:
60 Air Squats
400m Run
20 Sit ups

Box News
SAMinar coming May 14th! Learn from Games Athlete, Sam Dancer!
Click here for info on the St. Chuck Ruck on May 15th! Gonna be a blast!
See Whats For Dinner!

Kim Wilkes August 6, 2024

Kim Wilkes July 18, 2024

Kim Wilkes July 8, 2024

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