Friday-Level Up

Power I
EMOM x 10
1 Snatch, climbing

Power II
7 sets
3 Snatch Deadlift + 2 Hang Snatch Pull @85-90% 1RM Snatch

Condititioning:
“3 to 4”

AMRAP x 3
5 Hang Power Clean, 95/65
3 Strict Press

Rest 1 minute

AMRAP x 2
Toe to Bar

Rest 1 minute

AMRAP x 4
6 Hang Power Clean, 115/80
4 Push Jerk

Ninja
For quality:
20 Strict Pull ups (Weighted if able)

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