Friday-Level Up

Power I
EMOM x 10
1 Snatch, climbing

Power II
7 sets
3 Snatch Deadlift + 2 Hang Snatch Pull @85-90% 1RM Snatch

Condititioning:
“3 to 4”
AMRAP x 3
5 Hang Power Clean, 95/65
3 Strict Press

Rest 1 minute

AMRAP x 2
Toe to Bar

Rest 1 minute

AMRAP x 4
6 Hang Power Clean, 115/80
4 Push Jerk

Ninja
For quality:
20 Strict Pull ups (Weighted if able)

Box News
See Whats For Dinner!

Kim Wilkes April 15, 2024

Kim Wilkes February 5, 2024

Kim Wilkes January 15, 2024

Schedule Your free intro

Talk with a coach about your goals, get the plan to achieve them.

START HERE.