Friday-Level Up

For Quality:
50 Alternating Pistols

Select a modification that works best for you
1. Holding foot
2. Balance w/ weight
3. Single leg box squat
4. Post/ Ring assisted pistol

Conditioning I
Thunder & Lightning
For time:
25 Deadlifts, 225/155
50 Pull ups
25 Deadlifts, 225/155

Conditioning II
AMRAP x 7 minutes
1/2 Gasser
30 Double Under
Rest 30 seconds

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