Ninja
For Quality:
50 Alternating Pistols
Select a modification that works best for you
1. Holding foot
2. Balance w/ weight
3. Single leg box squat
4. Post/ Ring assisted pistol
Conditioning I
Thunder & Lightning
For time:
25 Deadlifts, 225/155
50 Pull ups
25 Deadlifts, 225/155
Conditioning II
AMRAP x 7 minutes
1/2 Gasser
30 Double Under
Rest 30 seconds
