Friday-Level Up Training

Power
Every 30 seconds for 5 minutes:
3 TnG Power Snatch, 135/95

Conditioning
“Fugly”
Every 3:30 for 4 sets:
Row 500m

Strength Accessory
3 rounds for quality:
10 Overhead Walking Lunges, 95/65
10 Goblet Bulgarian Split Squats, 70/55

Daily Midline
3 rounds for quality
7 Barbell Hip Thrusts, Heavy
:30 Superman Hold

Click Here to Sign up for class

Box News 
See Whats For Dinner

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.