Friday-Level Up Training

Every 3 minutes x 5 sets
Clean & Jerk, 60,60,65,70,70%

Power II
Clean Pull, 5 sets x 3 reps, 90% 1RM Clean

Every 2 min & 30 seconds x 4 sets:
3 Back Squat, Heavy & Across

Strength Accessory
3 rounds for quality:
12 Front Rack Reverse Lunges, Heavy
9 Hip Thrust, Heavy

Daily Midline
3 rounds for quality:
25 GHD sit up
25 GHD Hip Extension

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