Friday-Level Up Training

Power I
EMOM x 5 minutes
5 Unbroken Power Snatch, Climbing

Power II
EMOM x 5
5 UB Power Clean, Climbing

“Skill WOD”
10 rounds for quality:
1 Strict Muscle Up
2 Strict Toes to Bar
3 Box Jumps, As high as able

“Burner” 
8 rounds alternating Tabata:
Chest to Bar Pull up
Jumping Air Squat


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