Friday-Level Up Training

Strength
“The Other Total”
10 minutes at each station to build to a 1-RM
Clean
Bench Press
Overhead Squat

Conditioning
12-9-6-3 reps for time:
Power Clean, 185/135
Muscle Up

Daily Midline & Accessory
3 rounds:
5 Archer Push ups (Slow & Control)
15 Prone Ring Tucks (Slow & Control)

Box News
CFSTC HOLIDAY PARTY THIS FRIDAY! 7PM @ RYAN BARR’S HOUSE

Kim Wilkes April 15, 2024

Kim Wilkes February 5, 2024

Kim Wilkes January 15, 2024

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