Friday-Level Up Training

Barbell Cycling I
5 sets
7 Touch N Go Cleans , Across
Rest 30 seconds
Stay light. Use your legs and get stable when you catch the weight.

Barbell Cycling II
5 sets
7 Push Jerks, Across
Rest 30 seconds

Stay light. Use your legs and get stable when you catch the weight.

Conditioning
Crossfit Games Open WOD 16.5/14.5
21-18-15-12-9-6-3 reps for time:
Thruster, 95/65
Bar Facing Burpee

Daily Midline & Accessory
3 Rounds for quality:
:30 seconds Russian Twist
10 Dumbbell Upright Row to Scarecrow


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