Strength
11-9-7-5-3
Bench Press, Climb each set
Strict CTB Pull ups (no weight)

Conditioning
“Checkmate”
AMRAP x 12 minutes:
6 Power Snatch, 95/65
6 Ring Dips
200m Row

Daily Midline
Tabata
Flutter Kick
Scissor Kick

Box News
Festivus Games! Show starts April 22nd!