Friday-Level Up Training

Every 2 minutes for 8 sets:
1 Power Snatch + 1 Snatch Balance

2 rounds for time:
15 Ring Dips
15 Toes to Bar

Rest 2 minutes

3 rounds for time:
10 Ring Dips
10 Toes to Bar

Rest 2 minutes

4 rounds for time:
5 Ring Dips
5 Toes to Bar

Daily Midline
4 sets for Quality:
100m Suitcase Carry (Left arm)
100m Suitcase Carry (Right arm)

(From garage door to end of building)

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