Strength
5 sets:
6 Single Arm DB Strict Arnold Press @2102
6 Single ARM DB Rows, Heavy @2002

Gymnastics:
5 sets of:
3 Strict Muscle Up

4 sets of:
4 Pistols (each)

3 sets of:
4 Strict Toes To Bar

2 sets of:
Max Ring Support Hold
Complete all of the sets before moving onto the next exercise.
Rest only :30 between each exercise and each set.

Conditioning
“Fast & Hefty”
For time:
15 Thrusters
21 Deadlifts
12 Thrusters
15 Deadlifts
9 Thrusters
9 Deadlifts

135/95

Mobility
-Check Train Herioc

Box News
Memorial Day Murph WOD & Potluck May 29th @9:00am–