Friday – Level Up Training

Strength
A. Build to a 5RM Back Squat @3210

B. EMOM x 8
1: 5 Bulgarian Split Squats, Holding 2 Heavy DBs @2002
2: Do the other leg

Gymnastics
A. 3 rounds:
7 Strict Chin Ups (palms towards face) @2020
5 Strict Ring Dips @2020
3 Pistols, each leg @2020

B. Every 2 minutes x 3 sets
5 Arch To Hollow Swing + 3 Hip To Ring Pulls + 1 Muscle Up.

Conditioning
“Hells Bells”
AMRAP x 15 minutes:
10 Dumbbell Front Squats, 50/35
15 Box Jumps, 24/20
200m Run

Daily Mobility
-Check Train Heroic

Box News
CROSSFIT TOTAL SATURDAY JUNE 10th – 9:00am! 

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