Friday – Level Up Training

Strength
A. Build to a 5RM Back Squat @3210

B. EMOM x 8
1: 5 Bulgarian Split Squats, Holding 2 Heavy DBs @2002
2: Do the other leg

Gymnastics
A. 3 rounds:
7 Strict Chin Ups (palms towards face) @2020
5 Strict Ring Dips @2020
3 Pistols, each leg @2020

B. Every 2 minutes x 3 sets
5 Arch To Hollow Swing + 3 Hip To Ring Pulls + 1 Muscle Up.

Conditioning
“Hells Bells”
AMRAP x 15 minutes:
10 Dumbbell Front Squats, 50/35
15 Box Jumps, 24/20
200m Run

Daily Mobility
-Check Train Heroic

Box News
CROSSFIT TOTAL SATURDAY JUNE 10th Р9:00am! 

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.