Friday-Level Up Training (FNL Tonight!)

CrossFit Games Open Workout 17.1
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Men use 50-lb. dumbbell and 24-in. box

Time cap: 20 minutes

Box News
Don’t Forget To Log Your Whole Life Challenge Points!
Open Intramural Compeition Starts TODAY!

Friday Night Lights First heat will start at 5:30
Start showing up at 4:45 up until 6:00pm. We will run heats until everyone is through!

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