STRENGTH

4 X 8 presses @ 70%*

*If you completed all of your sets unbroken last week add 5# this week

WOD

5 rounds for time:

3 shoulder to overhead* (185/135)
6 chest to bar pull-ups
9 dips

*bar starts on the floor, use any lift (press, push press, or jerk) to lift the bar from the front rack to full extension overhead.