Press
5@40%
5@50%
5@60%
3 Rounds for time:
25 ft handstand walk (5 Wall walks)
20 Wall Ball Shots 20/14
15 Knees to Elbows (supine Knees to elbows)
10 Shoulder to Overhead 155/105
Do You Avoid Running?
Kim Wilkes
July 18, 2024
