It Ain’t No Picnic

How CFStC Began

I came home from my L1 course on fire! So excited from all that I had learned and wanted to share with everyone. By this time I already had Kickboxing and personal training certifications. Coaching was my thing and now I was passionate about the information. 

I was working at a ladies gym in Cottleville, teaching kickboxing a core class and doing some private training. 

My most famous client was Stefany Knobbe!

Ask her about “Running Cindy”. 

Soon others were interested in what we were doing. 

I found a park nearby that had a playground and a run course. I bought more bands, wallballs and a portable squat rack.

I kept a garage gym in the back of my minivan. 

We met a few times a week at 7a. The weather was shockingly good that summer

We never missed a day. 

The warm up was…

3 Rounds 

400m Run
10 pull ups
10 push ups
10 Sit ups
10 Overhead squats
10 Samson stretch

We did back squats in a parking lot and burpees on asphalt. We were creative and having a great time.

Summer came to a close and I considered packing it in for the winter, until I was told…

“You need to find an indoor space”

Uh, ok. 

Then two days later..

“I found  you an indoor space. Call this number”


Two months later I had somehow built a 600sf gym in a room on the second floor of a local gymnastic gym.

It was official. I had 3 members and absolutely no clue what I was doing.

I think it took about 4 years before I realized that I had become a business owner. 

But now I was a part of this new community. Creating friendships that have lasted since the beginning. 

 A part of growing something I believed in.

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.


fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.