Level Up Training

Clean & Jerk
1 x 3 @ 55% (Pause in Hole of Clean)
2 x 3 @ 60%
2 x 3 @ 65 %
1 x 3 @ 70%

Clean & Jerk Accessory
A. Clean Pull, 5 x 3 @ 90%

Conditioning I
Teams of 3
150 Calorie Row

One partner working at a time, 2 resting. Sprint your work.

Conditioning II
For time:
Buy In: 75 Double Unders
Then 3 RFT:
15 Front Squats, 135/95
15 Lateral Bar Over Burpee
Buy Out: 75 Double Under

Daily Midline
3 rounds
10 GHD Sit up
:30 second GHD Hip Extension Static Hold

Box News
Don’t Forget To Log Your Whole Life Challenge Points!
Open Intramural Compeition Recruitment is under way!
Read this if you’re not in the loop! Click Here

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.