Clean & Jerk
1 x 3 @ 55% (Pause in Hole of Clean)
2 x 3 @ 60%
2 x 3 @ 65 %
1 x 3 @ 70%

Clean & Jerk Accessory
A. Clean Pull, 5 x 3 @ 90%

Conditioning I
Teams of 3
150 Calorie Row

One partner working at a time, 2 resting. Sprint your work.

Conditioning II
For time:
Buy In: 75 Double Unders
Then 3 RFT:
15 Front Squats, 135/95
15 Lateral Bar Over Burpee
Buy Out: 75 Double Under

Daily Midline
3 rounds
10 GHD Sit up
:30 second GHD Hip Extension Static Hold

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