Monday

Beginner Oly! Tuesdays at 6pm.
Olympic Weightlifting! Tuesdays at 6pm.

 

“Speed Force”

3 rounds for max reps of:
1 minute Push Jerk, 135/95
1 minute Air Squat
1 minute Pull Up
Rest 1 minute

Post total reps to Train Heroic

 

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December Row-a-thon!
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