Monday

“Sunny Day”

For time:
Row 500m

100 Double Under

Row 400m

80 Double Under

Row 300m

60 Double Under

Row 200m

40 Double Under

Row 100m

20 Double Under

Post times to Train Heroic

Box News
December 18th Ugly Sweater Holiday Party @ Ryan Barr’s House!
Check out Whats for Dinner

Kim Wilkes May 1, 2024

Kim Wilkes April 15, 2024

Kim Wilkes February 5, 2024

Schedule Your free intro

Talk with a coach about your goals, get the plan to achieve them.

START HERE.