*Bring A Friend is this Thursday! All Day, all classes bring a friend for free!

Strength 

Overhead Squat, 7-5-3-1, climbing
Rest 2-3 minutes between sets

Conditioning 

Complete as many rounds and reps possible in 6 minutes:
12/10 Calorie Row
6 Burpee Over Rower
Don’t look at your phone before bed! Sleep = Recovery

Box News
Registration for the Open has started!
Want to help us this Open season and
become a judge? Go here! 
Check out Whats for Dinner