Monday

Just hanging around :)
Just hanging around šŸ™‚

*Bring A Friend is this Thursday! All Day, all classes bring a friend for free!

 

StrengthĀ 

Overhead Squat, 7-5-3-1, climbing
Rest 2-3 minutes between sets

ConditioningĀ 

Complete as many rounds and reps possible in 6 minutes:
12/10 Calorie Row
6 Burpee Over Rower
Don’t look at your phone before bed! Sleep = Recovery

 

Box News
Registration for the OpenĀ has started!
Want to help us this Open season and
become a judge? Go here!Ā 
Check outĀ Whats for Dinner

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