Don’t forget to enter your scores for 16.5!

Strength
Turkish Get Up, 5-3-3-2-2
As reps decrease, increase weight

Baseline
For time:

500M Row
40 Air Squats
30 Sit ups
20 Push ups
10 Pull ups

Record loads and times in Train Heroic

Box News
Festivus Games is coming! Saturday April 16th
We will need volenteers! Let us know if you’re interested!
Check out Whats for Dinner

Monday Motivation