Don’t forget to enter your scores for 16.5!
Turkish Get Up, 5-3-3-2-2
As reps decrease, increase weight
40 Air Squats
30 Sit ups
20 Push ups
10 Pull ups
Record loads and times in Train Heroic
Festivus Games is coming! Saturday April 16th
We will need volenteers! Let us know if you’re interested!
Check out Whats for Dinner