STRENGTH
10 minutes to establish a 3 rep max overhead squat
WOD
10 minute AMRAP
12 push-ups
6 supine ring rows
3 squat snatches (9565)
Giving Tree at CrossFit St. Charles
Kim Wilkes
November 14, 2024
STRENGTH
10 minutes to establish a 3 rep max overhead squat
WOD
10 minute AMRAP
12 push-ups
6 supine ring rows
3 squat snatches (9565)
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