STRENGTH
10 minutes to establish a 3 rep max overhead squat
WOD
10 minute AMRAP
12 push-ups
6 supine ring rows
3 squat snatches (9565)
Athlete of the Month
Kim Wilkes
April 15, 2024
STRENGTH
10 minutes to establish a 3 rep max overhead squat
WOD
10 minute AMRAP
12 push-ups
6 supine ring rows
3 squat snatches (9565)
