Strength I 
Every 2 minutes & 30 seconds for 6 sets
Front Squat
6 @ 72.5%
4 @ 77.5%
3 @ 82.5%
3 @ 87.5%
4 @ 82.5%
6 @75%

% is based on 2RM Front Squat

Strength II 
3 sets for quality:
12 Reverse Lunges, 47.5% 1RM BS
4 Romanian Deadlifts, 70% 1RM DL

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