A big congratulation to our athlete Jenn Hogan for her & Alex’s little miracle Maddie!  Shes Adorable!

Strength
E2OM x 7 (Every 2 minutes)
3 Box Squats, across

Burner
8 rounds Tabata (20 seconds work/ 10 rest) alternating through:
Box Jump Overs, 24/20
Thruster, 45/35

Click here to record scores to Train Heroic
Click Here to Sign up for class

Box News
Bring A Friend Day is this Thursday, 5/19
See Whats For Dinner!