Monday

“Boulders & Hops”
AMRAP x 15 minutes
2 Muscle Up
4 Handstand Push up
6 Box Jump Over, 24/20


Click here to record scores to Train Heroic

Click Here to Sign up for class

Box News 
See Whats For Dinner

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit St. Charles

learn more about our membership options

Fill out the form below to get started.