Monday

Shout out to our Volleyball team for winning the Championship this past weekend! BOOM!


“Trinity”

AMRAP x 3
5 Hang Power Clean, 155/105
10 Push Up
25 Double Under

Rest 3 minutes

AMRAP x 3
5 Hang Power Clean, 135/95
10 Push Up
25 Double Under

Rest 3 minutes

AMRAP x 3
5 Hang Power Clean, 115/80
10 Push Up
25 Double Under


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