Monday

BE SURE TO ENTER YOU OPEN SCORES! CLICK HERE

Strength
Every 3:00 x 5 sets:
5-4-3-2-1 Front Squat, Climb
6 Dumbbell Strict Press, Heavy & Across

Burner
AMRAP x 4 minutes:
10 Wallballs, 20/14
5 Toes To Bar

Box News
ENTER YOUR OPEN SCORES! Link Here
Log Your Whole Life Challenge Points!

Kim Wilkes April 15, 2024

Kim Wilkes February 5, 2024

Kim Wilkes January 15, 2024

Schedule Your free intro

Talk with a coach about your goals, get the plan to achieve them.

START HERE.