Monday

“Waterbed”
5 rounds for max reps:
1 minute Max Front Squat, 135/95
Rest :30 seconds
1 minute Max Effort Double Under
Rest :30 seconds

Box News
Festivus Games! Show starts April 22nd! 

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.